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Ouvir "Para não faltar proteína"
Sinopse do Episódio
Nesse episódio eu vou dissecar o tema das proteínas na dieta vegetariana. Começamos com uma explicação light sobre alguns conceitos importantes, em seguida eu vou desconstruir alguns dos principais mitos sobre as proteínas que ficam rondando as dietas vegetarianas e quebrar vários tabus que prejudicam a compreensão sobre o tema.
E pra fechar o episódio vou trazer dicas práticas de como aumentar o teor de proteínas na dieta vegetariana.
Ficou com alguma dúvida? Me manda um direct para: @pedroratton ou manda um e-mail para: [email protected]
Beijo Grande
Referências:
Livro: Nutricionismo (Gyorgy Scrinis) - Editora Elefante, 2021
Artigos científicos:
Davey, G.K., et al., EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr, 2003. 6(3): p. 259-69.
Newby, P.K., K.L. Tucker, and A. Wolk, Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women. Am J Clin Nutr, 2005. 81(6): p. 1267-74.
Barr, S.I. and T.M. Broughton, Relative weight, weight loss efforts and nutrient intakes among health-conscious vegetarian, past vegetarian and nonvegetarian women ages 18 to 50. J Am Coll Nutr, 2000. 19(6): p. 781-8.
Barr, S.I. and T.M. Broughton, Relative weight, weight loss efforts and nutrient intakes among health-conscious vegetarian, past vegetarian and nonvegetarian women ages 18 to 50. J Am Coll Nutr, 2000. 19(6): p. 781-8.
Deriemaeker, P., et al., Nutritional status of flemish vegetarians compared with non-vegetarians: a matched samples study. Nutrients, 2010. 2(7): p. 770-80.
Sobiecki, J.G., et al., High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition-Oxford study. Nutr Res, 2016. 36(5): p. 464-77.
Haddad, E.H., et al., Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. Am J Clin Nutr, 1999. 70(3 Suppl): p. 586S-593S.
E pra fechar o episódio vou trazer dicas práticas de como aumentar o teor de proteínas na dieta vegetariana.
Ficou com alguma dúvida? Me manda um direct para: @pedroratton ou manda um e-mail para: [email protected]
Beijo Grande
Referências:
Livro: Nutricionismo (Gyorgy Scrinis) - Editora Elefante, 2021
Artigos científicos:
Davey, G.K., et al., EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr, 2003. 6(3): p. 259-69.
Newby, P.K., K.L. Tucker, and A. Wolk, Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women. Am J Clin Nutr, 2005. 81(6): p. 1267-74.
Barr, S.I. and T.M. Broughton, Relative weight, weight loss efforts and nutrient intakes among health-conscious vegetarian, past vegetarian and nonvegetarian women ages 18 to 50. J Am Coll Nutr, 2000. 19(6): p. 781-8.
Barr, S.I. and T.M. Broughton, Relative weight, weight loss efforts and nutrient intakes among health-conscious vegetarian, past vegetarian and nonvegetarian women ages 18 to 50. J Am Coll Nutr, 2000. 19(6): p. 781-8.
Deriemaeker, P., et al., Nutritional status of flemish vegetarians compared with non-vegetarians: a matched samples study. Nutrients, 2010. 2(7): p. 770-80.
Sobiecki, J.G., et al., High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition-Oxford study. Nutr Res, 2016. 36(5): p. 464-77.
Haddad, E.H., et al., Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. Am J Clin Nutr, 1999. 70(3 Suppl): p. 586S-593S.
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