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Sinopse do Episódio "Ep003 - Yoga Meditativo (Yin Yoga) 60min"
Yoga Practice Podcast ep.003 (08/10/20) Prática de 60min de Yoga Meditativo / Yin Yoga Suave. Estrutura da aula: introdução, Enraizamento com Durga Pranayama, Butterfly Pose, Shoe Lace Pose(D/E), Sphinx Pose, Twist Pose(D/E), Happy Baby Pose, Shavasana, Pratyahara, Encerramento.
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