In this episode, we are going to about music therapy. Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. It is an evidence-based therapy well-established in the health community. Music therapy experiences may include listening, singing, playing instruments, or composing music. Musical skills or talents are not required to participate. Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively, and socially. 

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