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Ouvir "#74 - O melhor horário do dia para treinar"
Sinopse do Episódio
Qual o melhor período do dia para fazer exercícios?
@fabiodominski
Fonte: Pullinger, S. A., Cocking, S., Robertson, C. M., Tod, D., Doran, D. A., Burniston, J. G., ... & Edwards, B. J. (2020). Time-of-day variation on performance measures in repeated-sprint tests: a systematic review. Chronobiology international, 37(4), 451-468.
Mirizio, G. G., Nunes, R. S. M., Vargas, D. A., Foster, C., & Vieira, E. (2020). Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Scientific Reports, 10(1), 1-17.
Kentiba, E., Berhe, A., Hilawe, E., Mondal, S., Mathivanan, D., & George, M. (2019). Time of day effects of aerobic exercises on athletes’ cardiorespiratory and hematological quantities: Systematic review and meta-analysis. Biological Rhythm Research, 1-14.
@fabiodominski
Fonte: Pullinger, S. A., Cocking, S., Robertson, C. M., Tod, D., Doran, D. A., Burniston, J. G., ... & Edwards, B. J. (2020). Time-of-day variation on performance measures in repeated-sprint tests: a systematic review. Chronobiology international, 37(4), 451-468.
Mirizio, G. G., Nunes, R. S. M., Vargas, D. A., Foster, C., & Vieira, E. (2020). Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Scientific Reports, 10(1), 1-17.
Kentiba, E., Berhe, A., Hilawe, E., Mondal, S., Mathivanan, D., & George, M. (2019). Time of day effects of aerobic exercises on athletes’ cardiorespiratory and hematological quantities: Systematic review and meta-analysis. Biological Rhythm Research, 1-14.
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