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Ouvir "#71: FATO ou MITO: Janela anabólica após o treino"
Sinopse do Episódio
Existe um momento em que estaríamos mais receptivos para proteínas?
@fabiodominski
Fonte:
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, The Journal of Nutrition.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018
Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men. J Nutr. 2018
Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review
@fabiodominski
Fonte:
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, The Journal of Nutrition.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018
Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men. J Nutr. 2018
Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review
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