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Ouvir "#62 - HIIT ou aeróbio de moderada intensidade para perder gordura? com Prof. Leonardo Andreato"
Sinopse do Episódio
@fabiodominski
Fonte: Andreato, L. V., Esteves, J. V., Coimbra, D. R., Moraes, A. J. P., & de Carvalho, T. (2019). The influence of high‐intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta‐analysis. Obesity Reviews, 20(1), 142-155.
Panissa, V. L., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review. Obesity Reviews.
Fonte: Andreato, L. V., Esteves, J. V., Coimbra, D. R., Moraes, A. J. P., & de Carvalho, T. (2019). The influence of high‐intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta‐analysis. Obesity Reviews, 20(1), 142-155.
Panissa, V. L., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review. Obesity Reviews.
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