#448 - Fatos e mitos da suplementação de proteínas

25/04/2024 16 min Temporada 6 Episodio 448

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Fonte:
 Proteína: Common questions and misconceptions about
protein supplementation: what does the scientific evidence really show? - PMC
(nih.gov)
Creatina: Common questions and misconceptions about
creatine supplementation: what does the scientific evidence really show? -
PubMed (nih.gov)
Cafeína: Common questions and misconceptions about
caffeine supplementation: what does the scientific evidence really show? -
PubMed (nih.gov)