Referências:

Revisiting the 'Whys' and 'Hows' of
the Warm-Up: Are We Asking the Right Questions? - PubMed (nih.gov)

The effectiveness of exercise
interventions to prevent sports injuries: a systematic review and meta-analysis
of randomised controlled trials - PubMed (nih.gov)

Why people should run after positive
affective experiences instead of health benefits - PubMed (nih.gov)

Resistance training prescription for
muscle strength and hypertrophy in healthy adults: a systematic review and
Bayesian network meta-analysis (bmj.com)

Minimalist Training: Is Lower Dosage
or Intensity Resistance Training Effective to Improve Physical Fitness? A
Narrative Review - PubMed (nih.gov)

Do We Need a Cool-Down After
Exercise? A Narrative Review of the Psychophysiological Effects and the Effects
on Performance, Injuries and the Long-Term Adaptive Response - PubMed (nih.gov)

Effects of Two Different Recovery
Postures during High-Inten... : Translational Journal of the American College
of Sports Medicine (lww.com)

Progressive overload without
progressing load? The effects of load or repetition progression on muscular
adaptations - PubMed (nih.gov)

High-intensity interval training is not
superior to continuous aerobic training in reducing body fat: A systematic
review and meta-analysis of randomized clinical trials - PMC (nih.gov)

Accelerometer-Derived "Weekend
Warrior" Physical Activity and Incident Cardiovascular Disease - PubMed
(nih.gov)

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