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Ouvir "#426 - Exercício: respirar pelo nariz ou boca? Novo estudo!"
Sinopse do Episódio
Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram
Fonte:
Nose vs. mouth breathing– acute
effect of different breathing regimens on muscular endurance | BMC Sports
Science, Medicine and Rehabilitation | Full Text (biomedcentral.com)
LaComb et al. (2017). Oral versus nasal breathing during moderate to high intensity submaximal aerobic exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16
Dallam, G., & Kies, B. (2020). The effect of nasal breathing versus oral and oronasal breathing during exercise: a review. Journal
of Sports Research, 7(1), 1-10
Fonte:
Nose vs. mouth breathing– acute
effect of different breathing regimens on muscular endurance | BMC Sports
Science, Medicine and Rehabilitation | Full Text (biomedcentral.com)
LaComb et al. (2017). Oral versus nasal breathing during moderate to high intensity submaximal aerobic exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16
Dallam, G., & Kies, B. (2020). The effect of nasal breathing versus oral and oronasal breathing during exercise: a review. Journal
of Sports Research, 7(1), 1-10
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