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Ouvir "#420 - HIIT x moderado para percentual de gordura"
Sinopse do Episódio
Fonte:
High-intensity interval training is not
superior to continuous aerobic training in reducing body fat: A systematic
review and meta-analysis of randomized clinical trials - PMC (nih.gov)
The influence of high-intensity
interval training on anthropometric variables of adults with overweight or
obesity: a systematic review and network meta-analysis - PubMed (nih.gov)
High-intensity interval training is not
superior to continuous aerobic training in reducing body fat: A systematic
review and meta-analysis of randomized clinical trials - PMC (nih.gov)
The influence of high-intensity
interval training on anthropometric variables of adults with overweight or
obesity: a systematic review and network meta-analysis - PubMed (nih.gov)
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