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Ouvir "#414 - Pesos livres x máquinas: novo estudo!"
Sinopse do Episódio
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Fonte:
Free-Weight and Machine-Based
Training Are Equally Effective on Strength and Hypertrophy: Challenging a
Traditional Myth - PubMed (nih.gov)
Machines and free weight exercises:
a systematic review and meta-analysis comparing changes in muscle size,
strength, and power - PubMed (nih.gov).
Fonte:
Free-Weight and Machine-Based
Training Are Equally Effective on Strength and Hypertrophy: Challenging a
Traditional Myth - PubMed (nih.gov)
Machines and free weight exercises:
a systematic review and meta-analysis comparing changes in muscle size,
strength, and power - PubMed (nih.gov).
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