- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/
Gostou do podcast? Você vai gostar mais ainda desse
livro!
 
- Livro Exercício Físico e Ciência: Fatos e mitos de
Fábio Dominski
https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp


Fonte:

Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members - PubMed (nih.gov)


Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise - PubMed (nih.gov)



Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals: Journal of Sports Sciences: Vol 0, No 0 (tandfonline.com)

Ver todos los episodios