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Ouvir "#123 - Parei de treinar, em quanto tempo posso perder o que ganhei?"
Sinopse do Episódio
@fabiodominski
Fonte:
Hwang PS, Andre TL, McKinley-Barnard SK, Morales Marroquín FE, Gann JJ, Song JJ, Willoughby DS. Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation. J Strength Cond Res. 2017 Apr;31(4):869-881. doi: 10.1519/JSC.0000000000001807. PMID: 28328712.
Lovell DI, Cuneo R, Gass GC. The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. Eur J Appl Physiol. 2010 Jun;109(3):429-35. doi: 10.1007/s00421-010-1375-0. Epub 2010 Feb 7. PMID: 20140683.
Sousa, A. C., Neiva, H. P., Izquierdo, M., Cadore, E. L., Alves, A. R., & Marinho, D. A. (2019). Concurrent training and detraining: brief review on the effect of exercise intensities. International journal of sports medicine, 40(12), 747-755.
Bosquet, L., Berryman, N., Dupuy, O., Mekary, S., Arvisais, D., Bherer, L., & Mujika, I. (2013). Effect of training cessation on muscular performance: A meta‐analysis. Scandinavian journal of medicine & science in sports, 23(3), e140-e149.
Fonte:
Hwang PS, Andre TL, McKinley-Barnard SK, Morales Marroquín FE, Gann JJ, Song JJ, Willoughby DS. Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation. J Strength Cond Res. 2017 Apr;31(4):869-881. doi: 10.1519/JSC.0000000000001807. PMID: 28328712.
Lovell DI, Cuneo R, Gass GC. The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. Eur J Appl Physiol. 2010 Jun;109(3):429-35. doi: 10.1007/s00421-010-1375-0. Epub 2010 Feb 7. PMID: 20140683.
Sousa, A. C., Neiva, H. P., Izquierdo, M., Cadore, E. L., Alves, A. R., & Marinho, D. A. (2019). Concurrent training and detraining: brief review on the effect of exercise intensities. International journal of sports medicine, 40(12), 747-755.
Bosquet, L., Berryman, N., Dupuy, O., Mekary, S., Arvisais, D., Bherer, L., & Mujika, I. (2013). Effect of training cessation on muscular performance: A meta‐analysis. Scandinavian journal of medicine & science in sports, 23(3), e140-e149.
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