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Ouvir "The Sound Tambor "
Sinopse do Episódio
Close your eyes for 5 minutes
Slow your breathing down and listen the drumbeats
While listening its beats, mentalize they are reverberating with your heart.
Bring your awareness to the center of your chest and feel your movement as you breathe.
Remember to wear earphones to have a complete experience.
Slow your breathing down and listen the drumbeats
While listening its beats, mentalize they are reverberating with your heart.
Bring your awareness to the center of your chest and feel your movement as you breathe.
Remember to wear earphones to have a complete experience.
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