Start with a schedule
Monday - Move your body
Tuesday - Choose your battles
Wednesday - Wind down
Thursday - Say thank you and think of others
Friday - Food is good
Saturday - Satnav day
Sunday - Be the solution seeker

References:
Just Stand Website: https://www.juststand.org/

Microadventure ideas by Alastair Humphreys: https://alastairhumphreys.com/microadventures-3/

5 to 9 adventures: https://alastairhumphreys.com/5-to-9-thinking/ sub24 hour over-nighter:
https://www.adventurecycling.org/blog/s24os/


Positive News: https://www.positive.news/

TED Talk by Jim Vandehei, ‘How to write less but say more’: https://youtu.be/v6BmurUpiN0

Street Wisdom with me at Jardim da Estrela: https://www.streetwisdom.org/event/street-wisdom-in-lisbon-portugal/

Ver todos los episodios